Benefits of Omega 3

To throw a light on what does omega 3 do and what is omega 3 good for, it is needed to define what essential fatty acids are. Essential fatty acids are the fatty acids that are not synthesized by the body’s intrinsic mechanisms and are ‘mandatory’ to be in the diet because they are vital for many biochemical reactions. Fortunately, there are only two fatty acids known to be fundamental for human body, i.e. alpha-linolenic acid (or omega 3 ) and linolenic acid ( omega 6). Some are also conditionally essential fatty acids, such as lauric acid, gamma-linolenic acid and palmitoleic acid.


Omega 3 is a polyunsaturated fatty acid essential for a number of biochemical reactions. Fish oil and plant seeds and nuts are said to be the best omega 3 sources. There are many Benefits of omega 3. It functions primarily as an anti-inflammatory agent by balancing omega 3: omega 6 ratios. This effect has proven it advantageous for treating many inflammatory conditions like osteoarthritis, systemic lupus erythematosus, etc. It is known to contribute in brain development and function and is highly effective in pregnant women for prenatal child care. Fish oil for children is the most beneficial and best omega 3 supplement for proper growth. Omega 3 improves cognitive function, and its use for ADHD (Attention Deficit Hyperactive Disorder) is common. EPA (Ecosapentaenoic Acid) which is found in omega 3 has an anti-coagulant effect, making it applicable for hypertensive patients. EPA along with DPA (Docosahexaenoic acid) are highly effective in hyperlipidemic patients, being very useful in reducing HDL (bad cholesterol) in blood. Furthermore, it reduces triglyceride’s levels to decrease the risks of cardiovascular diseases. It works as a booster for immune system and that is why omega 3 fish oil pills are used for AIDS and HIV-positive patients.


Omega 3 supplements are commonly used in the form of fish-oil capsules. Rochway Mega Omega 3,  are said to be one of the top five best fish oil brands.


Why one should take fish oil? It provides a ready source of omega 3 along with its vital compounds and is particularly useful for those who dislike eating fish or eat fish occasionally.


How much fish oil? The dosage varies with the patient’s condition and complains. Persons with a high-cholesterol  level may require 3-4 grams fish oil per day. Patients with cardiac diseases may require only 1 gram a day. Healthy persons need omega 3 1000mg one or two times a week to prevent many diseases.


The foremost fish oil supplement is defined by its freshness, purity and a good EPA and DHA content. The best fish oil supplement should contain about 180 mg EPA and 120mg DHA. Finest Natural fish oil is one of the best omega 3 supplement brand that provides omega 3 1000mg per capsule.


After taking fish-oil capsules one may experience a fishy taste and fishy breath. Another omega 3 side effects are Nausea, vomiting, gastric upsets and diarrhea. However, once aware of the benefits and health effects of omega 3, the adverse effects could be easily ignored. It improves quality of life of patients with chronic diseases and helps to lead a less stressful life by reducing their sufferings. And in healthy individuals, it serves as a shield which protects them from many lingering and deadly diseases.


In a nutshell, omega 3 is highly important for our body that it is essentially required. Fish-oil capsules are the best omega 3 supplements being easily available and capable of providing the needed amount. Omega 3 capsules are widely used because of their essential need and healthy effects.

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